It doesn’t have to extreme. Detoxing means mindfully nourishing your body with the correct nutrients to remove unwanted toxins. Apply these guidelines and your body will thank you.
DON’T eat many processed foods
Refined carbohydrates, caffeine, carbonated beverages, store-bought sauces, dairy and heavy meats are the key causes of toxin accumulation.
DO go for organic fruit and vegetables
Include organic steamed veggies, leafy greens, legumes, wholegrains and lean chicken and fish in your detox plan.
DON’T only have liquids
Starving your body of protein and fibre will not benefit you when detoxing.
DO drink the right things
Water and herbal teas promote detoxification. But don’t add sugar and milk to that tea!
DO remember: it’s not only about what you eat
To be truly effective, a detox should be partnered with rest and appropriate exercise. It won’t work properly if you’re highly stressed and exhausted.
DON’T forget to meditate
Regular meditation relives stress and calms the mind – a helpful practice when detoxing.
Interested in detoxing and want to overhaul your lifestyle? Here’s 5 ways you can ‘spring clean’ your diet. And check out these awesome detox recipes.
