Cassper Nyovest flaunts his summer bod

Your Instagram feed just got a lot hotter after Cassper Nyovest posted a shirtless selfie in the gym. And boy it’s got us a bit hot under the collar here at GLAMOUR HQ.

Cassper hasn’t been shy from documenting his weight-loss journey on social media, but his latest snap shows us all that the results are so worth it!

He first shared this photo…

I didn’t look like this 12 weeks ago. Having friends like @pearlthusi didn’t make it any easier cause she kept on dissing my boring diet , tryna force me to Relax and have some McDonald’s hahaha!!! Anyway, time to cut!!! Next phase!!! Another 12 weeks!!! Let’s see!!! What else can we do @tumiseeco ?

A post shared by Refiloe Phoolo 🇿🇦(@casspernyovest) on Aug 29, 2018 at 11:46pm PDT

Then posted a before and after pic and boy, those results are oh-so good!

I’ve been on the weight loss journey for a while and It’s been a learning curve of about 3 years. 3 months ago, I started a weight training program with @tumiseeco and what can I say man? The picture speaks for itself. A whole new body altogether. I didn’t just burn fat , I built so much muscle. I can’t believe it myself. #TrustTheProcess. It’s officially #BullySeason #GetsGetsa20

A post shared by Refiloe Phoolo 🇿🇦(@casspernyovest) on Aug 31, 2018 at 3:03am PDT

He went on to tease his friend Pearl Thusi for tempting him with McDonald’s, captioning the pic, “I didn’t look like this 12 weeks ago. Having friends like @pearlthusi didn’t make it any easier cause she kept on dissing my boring diet , tryna force me to Relax and have some McDonald’s hahaha!!!”

If those are the results of no McDonald’s it’s salads and steamed chicken for us!

Looking good Cassper.

Want more breaking celebrity news? Click here