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Recipe: easy overnight oats

Try holistic nutritional consultant, Monique Matthysen’s, high-protein overnight oats recipe for the easiest mornings ever.

Easy Overnight Oats Recipe

  • What you’ll need 

4 tbsp rolled oats

1 tbsp peanut butter

1 tsp raw honey

Dash of cinnamon


  • The how-to 

In a container or bowl, mix the rolled oats, peanut butter, raw honey, and cinnamon together.

Once properly mixed, add water until the contents are just covered. 

Mix well and put the bowl in the fridge, covered, overnight. Enjoy it the next day, either cold or warm on the stove.

  • Variations 

Leave out the water. Replace with unsweetened almond milk or coconut water.

Then add fresh berries, nuts, seeds or raw cacao as alternatives to the peanut butter.

** Get the latest issue of GLAMOUR SA, to read all about the PROS and CONS of eating oats. The issue is on sale now!

Glamour International