Try holistic nutritional consultant, Monique Matthysen’s, high-protein overnight oats recipe for the easiest mornings ever.
- What you’ll need
4 tbsp rolled oats
1 tbsp peanut butter
1 tsp raw honey
Dash of cinnamon
- The how-to
In a container or bowl, mix the rolled oats, peanut butter, raw honey, and cinnamon together.
Once properly mixed, add water until the contents are just covered.
Mix well and put the bowl in the fridge, covered, overnight. Enjoy it the next day, either cold or warm on the stove.
Leave out the water. Replace with unsweetened almond milk or coconut water.
Then add fresh berries, nuts, seeds or raw cacao as alternatives to the peanut butter.
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