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How to maintain your daily glow

Picture: Unsplash

We may know all the self-care steps to take in order to maintain our natural glow but sometimes a little reminder doesnโ€™t hurt.

Glamour caught up with Hayley Richards, professional makeup artist, co-founder of A&H Pro Make-up Services and super mom who shared a few ways she maintains her flawless glow on the daily.



Water intake has a significant impact on our health, and it shows on our skin.

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๐—œ๐˜ ๐˜๐˜‚๐—ฟ๐—ป๐˜€ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜€๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฎ๐˜€๐—ถ๐—ฐ, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฒ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ผ๐—ฑ... For example, increasing your water intake if you've been feeling low! What's the connection to mood? Not drinking enough water leaves you dehydrated, which causes fatigue and lack of energy and eventually leads to blue moods... so DRINK UP! ๐Ÿ’ฆ๐Ÿ’ง๐Ÿšฐ // #moodbooster #somedaysaregoodsomedaysarenot #stayhydrated #waterisgoodforyou #wellness

A post shared by A&H Pro Make-up Services(@antheaandhayley) on Jun 14, 2020 at 12:52pm PDT

Sweat it out

โ€˜Now that I've been exercising again, I've been running, the glow is even better. Sweating is good for your skin, a beautiful side effect of something kinda gross right?

โ€˜What's even more awesome is I work out straight after work, wearing Ms London mineral makeup. Itโ€™s safe because it's clean makeup that doesn't clog your pores and contains natural sun protection.โ€™

โ€˜It's still important to shower and cleanse shortly after a workout to reduce the amount of impurities that could be re-absorbed by the skinโ€™


Sleep on silk

Hayley shared that people often don't realise what they are doing to their skin while sleeping, especially regarding the condition of their pillowcase.  

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Satin pillowcases are not only GREAT for hair, it's an easy way to upgrade your nightly SKINCARE routine. ๐ŸŒ™ "๐—ฆ๐—ฎ๐˜๐—ถ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ธ๐—ถ๐—ป ๐—ต๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ป ๐—ฎ ๐˜€๐—บ๐—ผ๐—ผ๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ๐—ณ๐˜ ๐˜€๐˜‚๐—ฟ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ฒ ๐—ป๐—ถ๐—ด๐—ต๐˜ - ๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ถ๐˜€ ๐—ฎ ๐—น๐—ผ๐—ป๐—ด ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ผ๐—ป ๐—ฎ ๐—ฝ๐—ถ๐—น๐—น๐—ผ๐˜„!" And of course ... CHANGE your pillowcase - whether it's Satin or Cotton - AT LEAST ONCE A WEEK! It wonโ€™t do much good if there is a buildup of skincare products and dead skin cells against your skin all night... ewww but #truestory ! // ๐‘ท๐’๐’”๐’• ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’†๐’… ๐’ƒ๐’š ๐‘ฌ๐’ˆ๐’'๐’” @egoiwegbu ๐’๐’‚๐’•๐’†๐’”๐’• ๐’‘๐’๐’…๐’„๐’‚๐’”๐’• ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐‘ญ๐’๐’–๐’๐’…๐’†๐’“ ๐’‚๐’๐’… ๐‘ช๐‘ฌ๐‘ถ ๐’๐’‡ ๐‘ต๐‘ฐ๐‘ฎ๐‘ฏ๐‘ป. #beautytip #beautysleep #skincare #lovetheskinyourein #satinpillowcasesareawesome

A post shared by A&H Pro Make-up Services(@antheaandhayley) on May 13, 2020 at 8:50pm PDT

Try a cold shower

โ€˜A definite Hayley-tip, which I do religiously in the morning at the end of my shower, is to turn off the warm water and give my body and skin that splash/shock of cold water. I learnt this from my dad and do it despite the weather! The cold water benefits your skin, hair and metabolism resulting in a healthy glow. That's my thing!โ€™

Get some vitamin C in

Thereโ€™s so much more to it than the immune-boosting properties.

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VITAMIN C the popular vitamin weโ€™ve been told to load up on since we were children, is ALL THE RAGE in skin care too! โ€œ๐™’๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช ๐™ž๐™ฃ๐™œ๐™š๐™จ๐™ฉ ๐™ž๐™ฉ, ๐™ซ๐™ž๐™ฉ๐™–๐™ข๐™ž๐™ฃ ๐˜พ ๐™๐™š๐™ก๐™ฅ๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™ค๐™™๐™ฎ ๐™ฅ๐™ง๐™ค๐™™๐™ช๐™˜๐™š ๐™˜๐™ค๐™ก๐™ก๐™–๐™œ๐™š๐™ฃ, ๐™ž๐™ฉโ€™๐™จ ๐™–๐™ฃ๐™ฉ๐™ž-๐™ž๐™ฃ๐™›๐™ก๐™–๐™ข๐™ข๐™–๐™ฉ๐™ค๐™ง๐™ฎ, ๐™—๐™ค๐™ค๐™จ๐™ฉ๐™จ ๐™ž๐™ข๐™ข๐™ช๐™ฃ๐™ž๐™ฉ๐™ฎ, ๐™–๐™ฃ๐™™ ๐™๐™š๐™ก๐™ฅ๐™จ ๐™ฎ๐™ค๐™ช ๐™–๐™—๐™จ๐™ค๐™ง๐™— ๐™ž๐™ง๐™ค๐™ฃ ๐™›๐™ง๐™ค๐™ข ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™ž๐™š๐™ฉ - ๐™–๐™ก๐™ก ๐™ ๐™š๐™ฎ ๐™›๐™ค๐™ง ๐˜ฝ๐™€๐˜ผ๐™๐™๐™” ๐™๐™๐™Š๐™ˆ ๐™๐™ƒ๐™€ ๐™„๐™‰๐™Ž๐™„๐˜ฟ๐™€.โ€ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ โ€ข โ€ข โ€ข #wellnesswednesday #beautytip #beautyfromwithin #glowfromwithin

A post shared by A&H Pro Make-up Services(@antheaandhayley) on May 13, 2020 at 12:46pm PDT


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