For many expectant mothers, pregnancy is an extraordinary journey filled with joy, anticipation — and sometimes, unexpected breakouts. While the so-called “pregnancy glow” is often touted as one of the perks of expecting, the reality is that fluctuating hormones can play havoc with the skin. But with the right knowledge and skincare routine, mums-to-be can navigate these changes confidently.
According to Dr. Judey, renowned biomedical scientist and founder of Biomedical Emporium, pregnancy skin changes are entirely normal — and manageable.
“Pregnancy is a time of immense hormonal upheaval,” says Dr. Judey. “Increased levels of oestrogen, progesterone and human chorionic gonadotropin (HCG) can lead to everything from radiant skin to frustrating breakouts, heightened sensitivity, and even melasma, also known as the ‘mask of pregnancy,’ so while these changes can be expected from your skin during this time, there are ways to manage the behaviour of your skin during pregnancy,” says Dr. Judey.
What to expect from your skin during pregnancy
As the body works overtime to support new life, the skin becomes a canvas for internal changes. Among the most common skin concerns pregnant women may experience are:
- Hormonal Acne: Increased sebum production can clog pores, leading to blemishes on the face, chest, and back.
- Hyperpigmentation: Darkened patches on the face and body, often worsened by sun exposure.
- Increased Sensitivity: The skin may become more reactive, dry, or inflamed.
- Stretch Marks: Caused by the skin stretching rapidly, particularly in the later stages of pregnancy.
Managing breakouts safely during pregnancy
“Many conventional acne treatments, like retinoids and certain acids, are not considered safe during pregnancy,” cautions Dr. Judey. “That’s why it’s vital to choose skincare products formulated with safe, non-teratogenic ingredients.”
Dr. Judey recommends the following pregnancy-safe skincare tips:
Go gentle: Use mild cleansers free from sulphates and harsh exfoliants. A gentle lactic acid cleanser can help remove dead skin without irritation.
Hydrate and balance: Look for products rich in hyaluronic acid and ceramides to keep skin moisturised and resilient.
Spot treat safely: Ingredients like azelaic acid and niacinamide can help manage breakouts without harming your baby.
Sun protection is non-negotiable: “Daily SPF is crucial to prevent pigmentation from worsening,” says Dr. Judey. “Opt for a physical sunscreen with zinc oxide ortitanium dioxide.”
Nourish to prevent stretch marks: Regularly apply products containing pregnancy-safe ingredients such as vitamin E, shea butter, or centella asiatica. These help improve skin elasticity and support collagen production.
Consult an expert: A personalised consultation with a biomedical skincare expert can help expectant mums choose ingredients that are both effective and pregnancy-safe.
“Every pregnancy journey is unique, and so is every skin,” she adds. “The goal isn’t perfection — it’s empowerment. When women understand what’s happening beneath the surface, they can make informed, confident choices.”
Meet the expert
Dr. Judey is a distinguished Biomedical Scientist with vast expertise in wound healing, regenerative medicine, and cell therapy. Her academic accolades include a Master’s degree in Genetics and Molecular Biology and a PhD in Pharmaceutical Chemistry. As the founder of Biomedical Emporium®, she has propelled advancements in skincare by formulating innovative products that support the skin's natural rejuvenation and repair processes.
