The Covid19 pandemic, salary cuts, job loss, and life in general, has our stress and anxiety levels at an all-time high.
We all have different ways of coping with stress and anxiety whether it’s exercise, meditation or unplugging from technology. However, there is an array of infotainment options available on streaming channels and your phone’s app store that can help you sit back and relax for a minute. Take a look at a few below.
This Disney Plus series takes you on an incredible visual journey through the most beautiful places on earth. It is the perfect place to find calm and solace or if you are looking for relaxation and creative inspiration, there’s a mood for that too.
Available on Google Play or iPhone app store, Calm is a really good app to use for meditation and sleep. It is famous for helping with stress, lessens anxiety and helps you have restful sleep. The app offers guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music.
Headspace Guide To Sleep
The Netflix series shares scientifically proven information about sleep and tips on mindfulness and meditation that will help you rest easy and get you back to functioning at an optimum level every day.
This app offers a safe online space where you can chat with trained professionals when you are feeling anxious, stressed and need support. The personalisation feature allows you to choose who to chat to based on their background the app is free to download and all listeners are free. The app also offers content like mindfulness exercises, videos and activities.