Pole dancing:‘Hunti’ on movement, healing and self-love

In a world where women are constantly navigating societal expectations, reclaiming one’s body and identity can be nothing short of revolutionary. For “Hunti”, pole dancing isn’t just a form of fitness or performance, it’s a lifeline. A survivor, an artist, and a voice of quiet resilience, she found stability in the spin of the pole and strength in the sway of her own body. What began as a suggestion from a friend became a transformative journey of healing, confidence, and self-acceptance.

In this intimate conversation, Hunti opens up to GLAMOUR about how pole dancing helped her rediscover herself after trauma, the complexities of empowerment in a world that still commodifies women’s bodies, and why dancing in heels is more than a performance, it’s a powerful act of survival.

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GLAMOUR: How has pole dancing influenced your journey of self-discovery and confidence?

Hunti: At the end of 2019, I experienced a traumatic assault that triggered a serious mental health crisis. I had to leave university and return home. In trying to get back on my feet, I looked for a gym, but a friend suggested pole dancing instead. I went to my first class just before lockdown hit and I fell in love instantly. That feeling carried me through the months of isolation.

Once studios reopened, I returned to it with a sense of purpose. Watching myself get physically stronger helped me grow emotionally too. I began to appreciate my body in a way I never had before. And that kind of self-love? You can’t put a price on it.

GLAMOUR: Do you see pole dancing as a feminist act, or as a way to reclaim sexuality and bodily autonomy?

Hunti: Absolutely, but it’s complex. When women reclaim their bodies and their narratives, it’s deeply empowering. Pole dancing can be a bold form of self-expression and autonomy. But we also have to recognise that we live in a world shaped by patriarchy, capitalism, and racial injustice.

@huntiiiii unlocked my new favourite move : AIRWAAAALKS💘💨 #SAMA28 #girltok #poledance #makeup ♬ Sixx Minutes - Snoop Dogg

In such a society, women’s bodies and sexuality have long been commodified. So while pole dancing can empower some women, it doesn’t automatically dismantle the systems that continue to objectify and exploit us. Can it challenge those entrenched ideas? I’m not sure. In a better world, maybe it could. But in this one, it’s not so straightforward. That said, reclaiming space, even complicated space, is still powerful.

GLAMOUR: What physical and emotional benefits have you gained through pole dancing?

Hunti: Beyond the clear physical and mental health gains, the emotional growth has been transformative. Training in a women-only environment creates a sense of solidarity, support, and sisterhood. The community we’ve built is incredibly uplifting. We cheer each other on, celebrate progress, and hold space for one another.

Pole dancing has strengthened my body, yes, but also my self-worth and confidence. I’m more flexible, stronger, and more in tune with my body than ever. Each small victory on the pole—whether nailing a new spin or simply holding a pose for longer—is a reminder of what I’m capable of. And that confidence spills over into every other part of my life.

Original Article appeared on GLAMOUR's May Issue, Out Now!