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WORKOUT TIPS

fitness exercise

Activewear designer Paola Estefania Linares reveals why dressing for success at the gym will ‘empower’ you

fitness exercise

Serena and Venus Williams swear by this 40-minute workout

fitness exercise

Exclusive: Kristin Cavallari reveals why working out improves her mental wellness

fitness exercise

Celebrity trainer Erin Oprea on healthy competition, Tabata workouts, and staying accountable

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