Fitness & Exercise

The workout you need to make you look like da bomb in your wedding dress
This is how pilates can transform your body and your mind (a beginner's guide)
The 5 unknown truths about fat and weight loss
No downsides to exercising upside down
Top 5 Apps to Keep You Well this Winter
Victoria Beckham's ex-personal trainer reveals how to get a pert bottom in a few simple steps
Summer bodies are made all year round—how Boity keeps serving body goals
Here's your guide to every different type of wart (you'll thank us one day)
#MothersDay: 5 things women wish their mothers had told them
15 minutes with fitness expert and food nutritionist Ophela Mhlauli
Women are waiting longer than ever to get pregnant - do you have a plan for your fertility?
3 new and unusual places to work out
Why we need to talk more about mental health issues in the LGBT community
WATCH: Nike's Dream Crazier ad is everything, and we're loving it
2019's Key wellness trends to inform your new year's resolutions