Fitness & Exercise

Fitness trends that will help you reach your body goals
This body shaming post is going viral for a very important reason
Breaking Bad Bedtime Habits
'Body proofing' is the wellness trend the Victoria's Secret Angels live by, here's what you need to know...
'Tapping' is the simple new wellness trend that reduces anxiety in minutes
The fitness trends you *need* to know this year - including date-ercise and circus workouts
Win with GLAMOUR and Virgin Active
5 Best foods to eat when you’re pregnant
Here's how to poo more regularly, and other fun facts about your sh*t
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5 Best foods to eat when you have anxiety
Five exercises to do at the beach
How to find your personal balance this summer
How to decipher food labels