Fitness & Exercise

'Tapping' is the simple new wellness trend that reduces anxiety in minutes
The fitness trends you *need* to know this year - including date-ercise and circus workouts
Win with GLAMOUR and Virgin Active
5 Best foods to eat when you’re pregnant
Here's how to poo more regularly, and other fun facts about your sh*t
WATCH: 3 Five minute workouts to try today
5 Best foods to eat when you have anxiety
Five exercises to do at the beach
How to find your personal balance this summer
How to decipher food labels
This clever diet from Australia lets you eat pizza and ice cream while still reaching your health goals!
5 Simple ways to ensure emotional wellbeing during the festive season
Adopt these daily habits if you have saggy boobs
Top 3 Natural Period Painkillers