Former Destiny’s Child singer, Kelly Rowland says she’d rather be healthy than thin. “It’s not all about dress size,” she explains, “but also about being healthy. I’ll never be a size zero – I’m happy being a size 10.”
Kelly’s tips for a great body
Gym every second day “If you don’t, you won’t see the rewards. Try for at least 30 minutes of cardio every other day and you’ll see a big change in yourself.”
Get toned “I am a big believer in keeping the body toned. Twenty minutes on both the bike and the cross trainer are great for that. And sit-ups are the only way to a flat stomach.”
Treat yourself “There’s a great diet called the 80/20 diet, which means you make sure 80% of the stuff you eat is good and the other 20% is your choice. That way you’re not depriving yourself of anything.”