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Seven ways your hormones will appreciate your vegan lifestyle change

Irrelevant of how much, or how little, we know about hormones, what we do know is that when it comes to rapid changes in our mood, energy, and weight, these special little chemical messengers are the culprits every time! Happy hormones make for a happy body, and a deficiency or an imbalance in any one has a far greater impact on how we function than we’d like.

A change in diet is the most effective solution to this problem if, like us, you’re not keen to spend thousands on vitamins, supplements, and even medication. In fact, Tammy Fry, International Marketing Director of The Fry Family Food Co. provides us with seven reasons why adopting a plant-based lifestyle could be the answer to our hormonal woes.

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