Hosted at the lush Garden Venue in Northriding, the GLAMOUR Wellness Joburg Edition was thoughtfully designed as a soft landing: a space for deep connection, honest reflection, holistic wellness and sisterhood.
The experience opened with intention as GLAMOUR's Editor-in-Chief, Nontando Mposo welcomed guests with grounding words that reframed wellness as a daily practice. Followed by a gentle introduction led by GLAMOUR’s Features Editor and MC, Thobeka Phanyeko, inviting guests to arrive fully and be present throughout the day.
Actress and founder of Therapy Workshop, Gina Koffman invited guests to lean into a breathwork and meditation session. The moment extended beyond the practice itself, as Thobeka Phanyeko invited the ladies to share personal reflections, creating a deeply human exchange rooted in openness and shared understanding. The calm energy flowed naturally into a rejuvenating yoga session by Body Back, where mindful movement allowed bodies to open and reset. The session served as a reminder that strength can exist quietly, through intention and presence.
A powerful conversation came into focus during a Fitness and Wellness Panel hosted by Nontando Mposo. Under the theme “Fitness Meets Beauty: Exploring the Synergy of Wellness Trends for Radiant Health and Glow,” featuring panelists from MaxFit, NIVEA, Coffee and Plunge, and Body Back who offered valuable insights into how movement, recovery, beauty and lifestyle choices intersect. The discussion was honest, accessible and rich with practical takeaways.
Energy levels rose with interactive fitness challenges led by MaxFit, as guests tested strength and endurance through plank and squat competitions. The friendly atmosphere encouraged participation, laughter and celebration, with prizes adding an extra layer of excitement. Nestlé also hosted a wellness activation, offering nourishing snacks and hydration options that complemented the day’s focus on holistic health, giving guests an energy boost between sessions.
Between sessions, guests explored the brand activations, including Huawei, which showcased the GT6 Watch Series. The activation highlighted how smart technology can seamlessly support fitness tracking, recovery and everyday wellness routines.
Just when the ladies thought the fun was over, Body Back offered a high-energy HIIT session by followed by a Rebound Class by Dynamic Health. This part of the day was a definite highlight, balancing intensity with enjoyment.
The final stretch of the programme featured MaxFit’s Bang Bang full-body workout, before transitioning into the Break Away Challenges. Stepper calorie-burn competitions, kettlebell swings, slam ball throws and the invigorating ice bath challenge by Coffee and Plunge encouraged guests to push boundaries and embrace resilience. The day concluded with a moment for reflection, connection and celebration. Another one for the books!
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