Because summer bodies are made in winter, as the saying goes.
Using tech to keep your exercise routine and health on track is a great way to keep you motivated and ultimately, reach your goals. Here are five apps you can find in your app store that will help you push through and get your body to where you want it to be this summer.
Crush It By Senada Greca
Health & Fitness mastermind Senada Greca inspires you to smash your fitness goals with her app that offers workout programmes, meditation and yoga modules as well as a meal plan feature.
30 Day Fitness Challenge - Workout at Home
Due to the Covid pandemic, we are all spending more time in our homes. This fitness challenge app will keep you moving and motivated with easy workouts, 30-day tracker and expert tips.
8fit Workouts & Meal Planner
Exercise and nutrition go hand in hand and commissioning 8fit as your personal trainer will help you find the perfect balance with an initial fitness assessment and pro advice on workouts and foods to eat and foods to avoid.
Workout for Women App by 7M
This weight loss and fitness app swears by its daily workouts that are scientifically proven to improve health in just seven minutes. It features a choice of ab workouts, butt workouts and hiit weight loss workouts.
Daily Workouts Fitness Trainer
We all know that spending just a few minutes working out daily will strengthen and tone your body. The exercises offered on the Daily Workouts Fitness Trainer app target all major muscles and the app features videos showing how to do each exercise.