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Star-studded home workouts: 6 celebrity trainers share their secrets

Woman doing exercise inside gym, Image: Pexels

If you’re ready to shakeup your regular lockdown workout routine, it’s time to do as the stars do.  Celebrity trainers are taking to Instagram to share their innovative fitness tips and tricks that will keep you active, invested, and challenged during this time. With dynamic exercises unlike anything you’ve done before, get ready to change your body and test your limits.

Stars like Liam Hemsworth, Justin Bieber, Sofia Richie, and Selena Gomez swear by their sweat sessions with these fitness gurus - and they’re sharing all their secrets to help you live your best life.

Jason Walsh

Founder of Hollywood-beloved studio Rise Nation, which offers 30-minute class on climbing machines, Jason isn’t slowing down during the lockdown. Clients like Liam Hemsworth, Marvel star Brie Larson, Jake Gyllenhaal, Jared Leto, Chloe Moretz, Alison Brie, and many more live by Jason’s fitness tips and tricks. The celebrity trainer is laying out specific advice via Instagram about how people can get in their best shape during this time. From isometric workouts to intense rep challenges, Jason is mixing it up and challenging people to get fitter than ever.

Amy Rosoff Davis

If you’re looking to get a body like Sofia Richie, Emma Roberts, Selena Gomez, or Kristen Bell, look no further. Amy is all about switching up her workouts. From calming yoga and meditation sessions, to booty blasting circuits and challenging intervals, her clients love her dynamic routines that get their hearts moving. Amy is also an advocate for hydrating properly during workouts, which helps boost your immune system.

Shannon Nadj

If you’re missing your favourite workout class, you’re in good company: Selena Gomez may not be able to make it to her regular Hot Pilates sessions, but her teacher is meeting her half-way. Shannon is emulating the A-list approved workout method on her Instagram and IGTV, by leading classes that anyone can take. No weights needed, just bring yourself and get ready to sweat it out.

Austin Pohlen

The Los Angeles-based fitness guru, who is a founding trainer at the elite Dogpound, is taking to Instagram to share the challenging yet manageable workouts that his clients swear by. If you want to look as ripped as Justin Bieber and Adam Levine, he’s your guy. Austin has also personally trained the likes of Hailey Bieber, Sarah Hyland and Kaia Gerber, who can’t get enough of his mini circuits, which incorporate four to eight exercises completed as quickly as possible for three to five rounds, while mixing in abs or cardio work. His regimen is effective, speedy, and will be the perfect addition to your day.

Jillian Michaels

The world-renowned personal trainer is using her Instagram platform to provide creative circuits to shake up your workout regimen. She’s spilling all her secrets: core exercises for a flatter stomach, a 7-minute killer ab workout, how to time your workouts with your meals, HIIT treadmill circuits, how to perfect your squat form, and much more!

Amanda Lee

Try and keep up with the Kardashian family’s go-to trainer, who boasts 12 million followers on Instagram heeding her fitness advice. Amanda, who is the fitness columnist for Kourtney Kardashian’s site Poosh, also trains Kourtney and sister Kim Kardashian. The reality stars are all about HIIT workouts, which are fast and burn tons of calories in a short window of time. She recommends mixing in incline push ups, mountain climbers, squat jumps, dips, burpees, flutter kicks, jumping lunges and jumping jacks. Perform each workout for 30 seconds with a 10 second break in between each exercise.

Got a fitness question? Email Sebastien at [email protected] for his expert opinion!

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