How to maintain your workout routine while travelling

Travelling frequently can easily disrupt your workout schedule. Long flights, packed itineraries, or simply being away from your usual gym can make it harder to stay consistent. Over time, this can throw off your fitness goals and affect the healthy lifestyle you’ve been working so hard to build. The good news? With the right strategies, you can keep moving and maintain balance even while on the road.

Create a Flexible Schedule

Plan ahead and set aside realistic workout times, whether it’s 20 minutes in the morning before a meeting or a quick evening session. Treat your workouts like appointments you can’t cancel.

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Book Hotels with Fitness Facilities

When choosing accommodation, opt for hotels that have a gym or pool. If that’s not available, look for nearby fitness studios or outdoor running trails so you can stay active.

Pack Your Workout Gear

It may sound simple, but bringing your workout clothes and shoes makes a big difference. Having them in your bag (or even seeing them in your room) can serve as motivation, and a little guilt trip, to get moving.

Use Bodyweight & Portable Equipment

Resistance bands, a jump rope, or a yoga mat take up very little space in your luggage but allow for full-body workouts anywhere. No gym? No problem.

@leapbyfc Always bring a jumprope. The easiest to travel with and allows for a full body workout. 10min jump rope routine, alternate 2 moves every minute – 5 rounds total *Basic Bounce – 1 min *Side-to-Side Hops – 1 min Strength: 2 rounds – 45 sec work / 15 sec rest *Jump Lunges (or reverse lunges if you need low impact) *Push-Ups (or on knees) Wearing: @VSX @Victoria’s Secret #jumprope #jumpropechallenge #fullbodyworkout #pushups #pushupchallenge #jumpropecommunity #gymwear #gymfit ♬ Put Your Back in It (Afrobeat) - DJ Flex

Hold Yourself Accountable

Track your workouts using an app, fitness journal, or even by sharing your progress with a friend. Accountability keeps you consistent, especially when your routine changes.

Get Creative with Movement

Travelling doesn’t mean you’re limited to a treadmill. Try a local dance class, go for a hike, or explore the city by walking or cycling. You’ll burn calories while experiencing the destination in a fun way.

Prioritise Consistency Over Intensity

When travelling, it’s not about hitting personal records but about keeping your body active. Even short workouts, 15 to 30 minutes, help you stay in rhythm and maintain momentum

Think of travelling as an opportunity to explore new ways of moving, rather than as an obstacle to your fitness goals.