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WATCH: A fitness instructor's entire routine, from morning meditation to training

Picture: Megan Roup, Instagram

Megan Roup, a celebrity fitness instructor, shares her entire daily routine—including how she preps her skin, body, and mind for filming workouts and livestreams. From waking up to coffee and meditation to responding to fan messages and emails, Megan shows us how she is keeping busy and fit from home. #stayhome

This article originally appeared on allure.

 

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