1 Reach for that H2O
OK, so maybe you find water a tad boring. The best way to amp up the flavour? Add different fruits like lemon, cucumber or strawberries to ‘infuse’ flavour… and vitamins.
2 Drink lots of green tea
Green tea is one of the healthiest beverages you can put in your body. It’s packed full of antioxidants and nutrients that help your digestive system.
3 Exercise is important
The key is to be consistent. Working up a sweat not only keeps your body in shape, but it also keeps your health in check too. And you don’t have to over-exert yourself! Stick to a regular schedule and you’ll start seeing the results.
4 Portion control, portion control, portion control!
When putting any food in your mouth its important to balance the size of your meal. For example, rather have a huge side of veggies and a smaller portion of lean protein for your evening meal. And lay off those ‘bad’ carbs (yes, white bread we’re talking about you)!
5 Make meal prep your new BFF
Preparing what meals you eat will prove extremely helpful in maintaining a healthy diet, so try plan your meals before hand and avoid getting tempted to eat meals that will undermine a ‘clean’ diet.