Workout Tips

A peak performance coach reveals exactly how to measure your body's age in this fascinating guide
Summer bodies are made all year round—how Boity keeps serving body goals
15 minutes with fitness expert and food nutritionist Ophela Mhlauli
3 new and unusual places to work out
7 reasons why you should be having sex during the week
WATCH: Nike's Dream Crazier ad is everything, and we're loving it
2019's Key wellness trends to inform your new year's resolutions
Fitness trends that will help you reach your body goals
Breaking Bad Bedtime Habits
Win with GLAMOUR and Virgin Active
Here's how to poo more regularly, and other fun facts about your sh*t
WATCH: 3 Five minute workouts to try today
Five exercises to do at the beach
How to find your personal balance this summer
How to decipher food labels