If your skin lacks a healthy glow, there’s no need to stress. Rejuvenate it!
Do you ever look in the mirror and notice that you’re not looking your best? Something is a bit off, but you just can’t seem to put your finger on what it is. It could be that your reflection is showing you lacklustre, dull skin. But, no worries––you can rejuvenate it.
What is dull skin? By definition it simply means that your skin is lacking in brightness. It looks tired. No matter what you do in the moment it just looks dull. Is this something that can be fixed with a good night of beauty sleep? Not necessarily. But there are things you can do to help bring back that youthful-looking glow to your skin.
Bring the glow back to dull skin
Maintain your healthy diet
If there’s one thing most of us know, it’s the importance of a healthy diet. Proper nutrition benefits the entire body and is responsible for helping us look and feel our best. Your skin is a direct reflection of everything that’s going on inside your body. When you aren’t getting proper nutrition, the negative signs will show up on your skin. Your complexion will be void of that healthy glow that we all strive for. Everything you consume can impact the appearance of your skin.
Remember to cleanse your skin
Proper cleansing is the first step in any skincare regimen. To be effective, it should be done every morning after you wake up and every evening before bedtime. It’s important to choose a gentle cleanser that’s designed to meet the needs of your skin type, whether it’s dry, oily or combination. Your skin is exposed to many impurities throughout the day. Just coming into contact with plain old dust and pollution on a daily basis can be detrimental to the appearance of your skin. When dirt, oil, makeup and pollution are not properly washed away, you may start to get drab, dull skin. But it doesn’t just end there. Over time, you could also experience clogged pores, blemishes and breakouts.
Limit sun exposure
Boy, the sun can sure cause damage to unprotected skin. In fact, the sun’s damaging UVA and UVB rays can age and burn the skin. Have you ever taken a good look at yourself after your skin has started to tan? It probably looks a bit dry, rough and wrinkled. Over-exposure to the sun can dull your skin’s appearance and even make you look older. Never go in the sun without applying an effective broad-spectrum sunscreen. Everyone’s needs differ, but for ordinary sun exposure during the day, using at least SPF30 sunscreen is recommended.
Go easy on the hard work
Well, it’s not exactly about working too hard, but more about the long hours spent at the office. That’s where you’re most likely sitting indoors, exposed to forced heat or air-conditioning all day long. What you really need is some nice, fresh, non-recycled air to keep your skin from looking dull. The closed environment, coupled with the day-to-day stresses of commuting, meetings and short deadlines, can result in dull, drab skin. It’s important to give your skin (your whole self, actually) a much needed break. So, walk away from your computer screen, get some fresh air and make sure you have plenty of moisturizer on your skin to keep it hydrated and protected.
Stick to regular exercise
Your skin benefits from daily exercise, which can turn drab, dull skin into beautiful, glowing skin. When you exercise and your heart is really pumping, it helps deliver oxygenated blood directly to cells throughout your body. With improved circulation, your skin takes on that healthy, youthful, post-workout glow. It’s a win-win for your body and your skin. So, try to get some exercise every day—even if it’s just a brisk walk after work to help you unwind.
Article supplied by Herbalife Nutrition