Severe period pain, also medically referred to as dysmenorrhea, can be an absolute nightmare. If you've ever experienced it, you're probably tired of hearing people around you telling you to "just take painkillers."
And while a good pharmaceutical painkiller can ease your cramps, they can also make you feel drowsy and out of sorts - making it difficult for you to get any work done.
Not to worry, all is not lost, cause we're about to put you on to some of the best natural period painkillers in the game.
Thank us later...
Vitamin D
A natural painkiller, vitamin D3 supplements have the ability to stop period pain dead in its tracks. Can’t find the supplements? Try eating vitamin D3-rich foods like tuna, mackerel, mushrooms, and orange juice.
Cannabis
Rumour has that marijuana could be the next big thing in period pain management. According to studies, pain relief is arguably one of marijuana’s best-known therapeutic properties. Try the myriads of CBD products on that have recently come on the market, but be cautious as the herb can adverse effects on your mental wellbeing if you suffer from depression or anxiety.
Valerian Root
Available in tablet and liquid form, valerian root is a natural go-to for many who suffer from menstrual cramps, it's also good for people who suffer from hormonal anxiety If you feel a painful cramp coming on, simply place a few drops of valerian root tincture under your tongue so that it goes directly into your bloodstream. Or, pop a valerian root tablet.
*SIGH OF RELIEF*
