What better way to spend a Sunday than by setting aside an afternoon entirely for yourself. A chance to move your body, learn something new, connect with other women and, most importantly, have a little fun while doing it. That’s exactly what you can expect at the GLAMOUR Wellness Day presented by Under Armour, powered by Totalsports happening this Sunday, 23 August 2026.
Designed to leave you feeling stronger, more confident and deeply re-energised, the immersive experience brings together movement, meaningful conversations, beauty, health and plenty of feel-good moments, all in one afternoon.
Hosted by Zinhle Masango, Under Armour Brand Ambassador and MC, the day will feature wellness sessions led by some of the industry’s leading instructors and experts. So, get your activewear ready, because you’ll definitely be putting it to good use.
The movement programme is designed to offer a little bit of everything. You can slow things down and work on control and connection during Pilates with Chloe of Move with Chloe Sue, before turning up the energy with a Dance Fit session led by Golden Fiit.
The Sports Science Institute of South Africa (SSISA) will also lead two sessions focused on building a stronger, more capable body. Casey and Grace will take guests through the Empower Her Strength Session, while Demi will lead the Empower Her Mobility Session, focusing on movement, flexibility and mobility.
This wellness day is more than what happens during a workout, and our conversations throughout the afternoon will reflect that.
Guests can look forward to a Beauty and Wellness panel discussion, bringing together voices from Under Armour, Totalsports, Foschini Beauty Box, a skincare specialist and other wellness experts. Expect practical insights and an honest conversation around the different ways beauty, movement and wellbeing intersect in our everyday lives.
Breast health will also be an important part of the programme. Guests will have access to breast health awareness education and professional breast examinations, alongside Under Armour sports bra fittings to help women better understand the importance of the right support when exercising.
Of course, it wouldn’t be a GLAMOUR event without beauty. At the Beauty Box by TFG, guests can enjoy personalised skin consultations, hair touch-ups and beauty touch-ups throughout the afternoon. Beauty experts will also be on hand to share tips and advice, making it the perfect opportunity to ask those questions you’ve been saving for your next beauty appointment.
Ever wondered how strong your grip actually is, or how flexible you are? The Sports Science Institute of South Africa will host interactive health and fitness assessments throughout the day, including blood pressure assessments, flexibility testing, and grip and strength testing. It’s an opportunity to learn a little more about your body beyond what you see in the mirror and walk away with insights that could help inform your wellness routine going forward.
And for those who don't want to break too much of a sweat, Inuwell will bring a different side of wellbeing to the experience with a selection of interactive activations. Tap into your creative side with Art Therapy, explore the connection between scent and the senses in the Scent Room, or step into the Virtual Gym experience. Think of it as your opportunity to explore wellness beyond the traditional gym setting and discover something you may not have tried before.
We couldn’t send you home empty-handed. Every guest will receive an incredible goodie bag filled with beauty and wellness treats from our partners. There will also be plenty of opportunities to win prizes throughout the day, so keep an eye out for the surprises we have planned.
And if you’re attending with your bestie, consider this your sign to coordinate your looks. Our Best Dressed Bestie Competition will see the most stylish duo of the day walk away with an exciting prize. Matching sets? Complementary colours? We’ll leave the strategy up to you.
More than anything, the GLAMOUR Wellness Day is about creating space to prioritise yourself. Come ready to move, learn, connect, discover new wellness rituals and enjoy an afternoon surrounded by a community of women doing the same.
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