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Style Guide: What to wear to GLAMOUR's Cape Town Wellness Event

Our annual GLAMOUR Wellness event takes place this Sunday, 23 August, and for those of you fortunate enough to have secured tickets, we’re here to help you dress for the occasion.

In partnership with Under Armour, powered by Totalsports, with Beauty Box by TFG as our beauty partner, we’re bringing you an inspiring afternoon dedicated to wellness, movement, beauty and self-care. From guided breathing exercises to a HIIT workout and everything in between, it’s a day designed to get you moving.

So, what should you wear? Athleisure is the answer.

Start with a good pair of tights

A great pair of leggings is the foundation of your wellness-day look. Opt for high-waisted, supportive tights that allow you to move comfortably during the workout while still looking polished enough for the rest of the day. Black is a classic, but don’t be afraid to experiment with chocolate brown, burgundy, navy or a pop of colour. A matching set is also an easy way to look instantly put together.

South African Musician Thabsie. Image:Instagram/@thabsie

Choose a top you can move in

When it comes to your top, think supportive and breathable. A sports bra paired with a lightweight vest or fitted workout tee is perfect if you want more coverage. For a more fashion-forward take, layer a cropped T-shirt over your sports bra or throw on a lightweight zip-up that you can remove when things heat up.

Kim Kardashian. Image:Instagram/@skims

The sneakers matter

This is not the day to break in a new pair of shoes. With a HIIT workout on the schedule, choose comfortable, supportive training sneakers that you know you can move in. A clean pair of trainers can also elevate your outfit, making the transition from workout to socialising effortless.

Image:Instagram/@underarmourwomen

Layer up

Athleisure is all about the layers. A lightweight bomber, oversized zip-up, sweatshirt or track jacket can instantly make your workout look feel more fashion-forward. It also gives you something to throw on before and after the fitness sessions.

Zinhle Masango. Image: Supplied

Don't forget the accessories

Keep accessories practical but stylish. A sleek cap, sports sunglasses, small crossbody or functional tote can finish the look without getting in the way.And, of course, keep your jewellery minimal if you’re planning to get your sweat on.

Rush Tush. Image: Instagram/@ruthtush

Comfort is the ultimate style tip

The most important thing? Wear something you feel good moving in. Comfort doesn’t have to mean boring, and your wellness-day look can be just as stylish as your everyday wardrobe.Take inspiration from your favourite local and international celebrities who have mastered the art of athleisure: think coordinated sets, oversized layers, statement sneakers and effortless styling.

Come ready to move, sweat, breathe and have fun — while looking fabulous doing it.

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