Monday Motivation: The ultimate playlist to start your week strong

Mondays often feel like a chore, something we’d rather skip but know we can’t. The real question is: how do we mentally prepare for the week ahead? One universal answer is music. It boosts our energy, lifts our mood, and with the right lyrics, can even inspire us to push through.

Whether you’re starting your day at the gym, heading into the office, or taking a quiet moment to reset, there’s always a song that can set the right tone. Our digital content producer has pulled together a playlist of her favourite tracks, songs that spark joy, motivation, and confidence. Maybe you’ll find a beat (or two) here that helps you step into the week feeling refreshed and ready to own it.

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So press play, turn it up, and let these songs carry you through your Monday like the powerhouse you are.

Nu Day – Muzi

Bright and refreshing upbeat tune with Muzi's famous sound , perfect for setting a hopeful, new-week energy.

Golden – Jill Scott

@soulnrnb Jilly from Philly. As if an introduction was needed. Golden. #soul #neosoul #00ssoul #rnbvibes #jillscott #fyp #thesoulmixtape ♬ Golden - Jill Scott

A timeless reminder to live life fully and step into the week with joy.

Sabela – Thandiswa Mazwai

Grounding and powerful, Thandiswa’s voice reminds you to stay steady no matter what the week throws at you.

Trunks – A$AP Rocky

For swagger and confidence, sometimes a heavy beat is the motivation you need.

My Power – Beyoncé

@badassyonce My power 🔥 #beyoncé #blueivy #mypower #thegift #thecarters ♬ som original - america has a problem.

From The Lion King: The Gift, this is pure adrenaline. A fierce reminder of strength, sisterhood, and unstoppable energy.

Congratulate – AKA

@veyebhub Part 104|| AKA - Congratulate #music #soulmusic #vibehub #calm #fyp #foryoupage #tiktokmusic #trendtiktok #musiclover ♬ Congratulate - AKA

Celebrate yourself! This one keeps spirits high and reminds you to acknowledge your wins, big or small.

Nice For What – Drake

A global anthem for independent women. It’s the pep talk you didn’t know you needed.

Fetch Your Life – Msaki & Prince Kaybee

Msaki’s vocals remind you that your dreams are valid and the week ahead is yours to claim.

Into Ingawe – Ami Faku & Sun-El Musician

An anthem of courage and self-belief, sometimes all you need is that push to say, “it’s in my hands.”

Fly – Nicki Minaj ft. Rihanna

@musictr3chos • Fly - @Nicki Minaj ft. RHIANNA 🎶✨😍 #fly #nickiminaj #rhianna #flynickiminaj #musictr3chos #fyp #rhiannasuperbowl #pinkfrinday2 #pop2000 #lgbt #musicainternacional #riri #rhiannaedit #segue #afazenda ♬ Fly - Nicki Minaj