Articles by Sindeka Mandoyi

fitness exercise

5 Best workouts to help get rid of back handles and tone your back

Social media reacts to Nonhle Thema's claim that she introduced Twitter to South Africa

Tyla becomes the first African artist to get her own Bratz doll

Mesh hats styles are dominating streetwear trends

fitness exercise

How to recover faster after a marathon, or heavy gym session

women in-charge

Women In Charge: Dr Athambile Masola on literature, language and the legacy of Steve Biko

The evolution of podcasts: How podcasting became media’s biggest disruptor

How to register to vote before South Africa's 2026 local government elections

Tyla reveals APOP tracklist in creative video and confirms South African collaborations

The viral Netflix documentary trend explained: Why everyone is making one

5 Tips to outsmart online scammers: What South Africans need to know about the rising epidemic

Brandy returns to South Africa after 13 years: Dates, venues and everything you need to know

fitness exercise

How to exercise safely during pregnancy: The best workouts for every trimester

Filah Lah Lah joins the Recording Academy's Class of 2026: Here's what it means